HEALTHY AND FIT

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A great way to start the day is like this! We love smoothies in our house and we drink it almost every day. It’s a great source of energy and good mood in the morning, where in the afternoon is a great snack substitute. And most important, it is super healthy. My boy loves it, and everyday we try something different or new. So quite often we are having so much fun by discovering new tastes and beautiful colours 🙂

The one that we did today, I call ‘Pina Colada’ smoothie, and I know if you try google, you will find many recipes called like that. Anyways, this one I created my self!

I used:

1/4 frozen pineapple

1 banana

1/2 can of coconut milk

2-3 tablespoon coconut syrup ( you can use honey if you want)

½ glass of water or pineapple juice

Enjoy and have a great day!

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